bookMD | Blog
https://new.bookmd.com.ph/blogs 23-02-08 05:02 PM

Benefits of Water

What Are The Benefits Of Water In The Body? 

The H2O In Our Bodies Works To Cushion And Lubricate Joints, Regulate Temperature, And To Nourish The Brain And Spinal Cord. Water Isn’t Only In Our Blood. An Adult's Brain And Heart Are Almost Three Quarters Water. That’s Roughly Equivalent To The Amount Of Moisture In A Banana. Lungs Are More Similar To An Apple At 83%. And Even Seemingly Dry Human Bones Are 31% Water. 

 

Drinking Water Has Various Long-Term Benefits. Studies Have Shown 

That Optimal Hydration Can Lower The Chance Of Stroke, Help Manage Diabetes, And Potentially Reduce The Risk Of Certain Types Of Cancer. Getting The Right Amount Of Water Is Very Beneficial To Health.

 

REMEMBER:

 

THE ONLY BEST DRINK THAT IS Essential AND Required For A Healthy Body IS No Other THAN PURE WATER.


HEIZEL JANE F. ENCABO, RND
DIETITIAN NUTRITIONIST
Bookmd.Com.Ph

read more